Monthly archive for April 2017

THE PARENT & THE ADOLESCENT

The Parent and Adolescent relationship is often conflictual. A balance in control and independence is fiercely sought after. This brief post looks at the role of both parties in the changing relationship and healthy separation.

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HOW CAN WE STOP NEGATIVE THINKING?

Three steps to help you manage your negative thinking and create a balanced state of mind.

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WHY IS NEGATIVE THINKING SO DESTRUCTIVE?

Just why is negative thinking so destructive? This article brings insight into how negative thinking manifests, why it so easily becomes our default way of thinking and why it is so destructive to healthy functioning.

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