Articles

THE PROCESS OF SELF-DEVELOPMENT

In order for us to grow change has to happen. This looks at how self-development occurs through the process of change. This step-by-step guide will show where you are in the process of change, which steps have been missed and which ones need to be revisited.

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PLAYING A ROLE – AN IMPORTANT ELEMENT OF ADULTHOOD

An article taking a brief look at the roles we play either defensively or as a necessary way of functioning in adulthood. Can you list the roles you play in life? Find out why we play roles in our adulthood and why they are necessary for us to function.

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UNDERSTANDING INTIMACY

What exactly is Intimacy? Understand more about Intimacy and what it involves.

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TIPS ON HOW TO COMMUNICATE

Tips on how to communicate effective to improve your relationships, achieve goals and develop social skills.

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HOW TO CREATE A STRONG MIND SET

11 Tips to create a strong mind set in order to take control of your life, making changes to create the life that you want to live. Self-reflection and facing your fears are two of the examples of ways which will help you make changes in your life.

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HABITS – THE GOOD, THE BAD & THE UGLY

What is it about being able to create “bad” (& ugly) habits so easily and the good ones being so hard to enforce? This article provides a brief understanding on how and why habits form, giving you 5 tips on how to create good habits as well as how to keep them!

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THE IMPORTANCE OF INTIMACY

Find out why intimacy is so important for relationships and their sustainability. Understand how intimacy develops, what it might feel like and the reasons why it can be so difficult to express.

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RECOGNISE YOUR NEGATIVE THINKING

We all experience negative thinking. The severity of these thoughts; their frequency; and how they manifest impact our state of mind and our ability to live the life we want. This article highlights the different types of negative thinking to help you discover and change your negative thinking pattern.

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FINDING YOUR WHY

In order to ensure change lasts we need to understand where it comes from. An investigation into the reason why you desire change and why it is present in your mind now is needed before any further action is taken. Discover the elements needed for change and answer questions to discover your Why

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AN INSIGHT INTO DEPRESSION

We all have moments where particular states of mind dominate. For some these moments turn into episodes and periods of time where one or a particular state of mind controls one’s behaviour, knocking their ability to function effectively. The more the balance tips to one side the more unstable we become and the harder it gets to regain balance.

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