WHY IS MY FITNESS ROUTINE NOT CHANGING MY BODY?

12 reasons why your fitness routine is not changing your body. A mind and body perspective on body image, body shape and training routines. Find out the reasons why you might be struggling to find contentment with your exercise routine.

Read more

THE PROCESS OF SELF-DEVELOPMENT

In order for us to grow change has to happen. This looks at how self-development occurs through the process of change. This step-by-step guide will show where you are in the process of change, which steps have been missed and which ones need to be revisited.

Read more

HOW TO CREATE A STRONG MIND SET

11 Tips to create a strong mind set in order to take control of your life, making changes to create the life that you want to live. Self-reflection and facing your fears are two of the examples of ways which will help you make changes in your life.

Read more

HABITS – THE GOOD, THE BAD & THE UGLY

What is it about being able to create “bad” (& ugly) habits so easily and the good ones being so hard to enforce? This article provides a brief understanding on how and why habits form, giving you 5 tips on how to create good habits as well as how to keep them!

Read more

RECOGNISE YOUR NEGATIVE THINKING

We all experience negative thinking. The severity of these thoughts; their frequency; and how they manifest impact our state of mind and our ability to live the life we want. This article highlights the different types of negative thinking to help you discover and change your negative thinking pattern.

Read more

FINDING YOUR WHY

In order to ensure change lasts we need to understand where it comes from. An investigation into the reason why you desire change and why it is present in your mind now is needed before any further action is taken. Discover the elements needed for change and answer questions to discover your Why

Read more