HOW TO BECOME EMPOWERED

How can you become Empowered. Including essential elements of empowered people, tips to activate your personal empowerment and questions to help find out who you are and what you want now.

Read more

WHY WE LACK EMPOWERMENT

To empower oneself is a crucial resource linked to our power and control. If you lack empowerment you might struggle to make decisions; tend to rely on other’s opinions, understandings and decisions; follow rather than lead; put other’s needs above your own; find commitment difficult; and/or wait to be empowered by another. Find out why you might lack empowerment and stayed tuned for the next post on how to become Empowered.

Read more

HOW TO ACTIVELY CHANGE YOUR LIFE

8 tips to actively bring about change in any area of your life. Life coaching tips to organise one’s life, achieve one’s goals and actively take control of one’s life. Which ones do you do already?

Read more

WHY IS MY FITNESS ROUTINE NOT CHANGING MY BODY?

12 reasons why your fitness routine is not changing your body. A mind and body perspective on body image, body shape and training routines. Find out the reasons why you might be struggling to find contentment with your exercise routine.

Read more

THE PROCESS OF SELF-DEVELOPMENT

In order for us to grow change has to happen. This looks at how self-development occurs through the process of change. This step-by-step guide will show where you are in the process of change, which steps have been missed and which ones need to be revisited.

Read more