IMPROVE YOUR SLEEP ROUTINE

We all know the importance of sleep, so why is it so hard to obtain? This article provides tips on how to manage your sleep routine using sleep cycles so that you wake up feeling energised and raring to go!

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PROCRASTINATION & THE BRAIN

Why does procrastination exist, and why is it so difficult to stop? Find out the neurobiological reasons for procrastination and why it is so difficult to tackle, including tips on how to manage it.

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THE PARENT & THE ADOLESCENT

The Parent and Adolescent relationship is often conflictual. A balance in control and independence is fiercely sought after. This brief post looks at the role of both parties in the changing relationship and healthy separation.

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CHILD DEVELOPMENT – THE EARLY DAYS

The first emotional and psychological developments occur through the interaction between parent and baby. This article brings a fragment of insight into how an infant develops emotionally, and the importance of the primary care giver’s role in this process.

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FIND INSIGHT INTO YOUR RELATIONSHIPS

Below are questions which bring insight and understanding into our relationships. They look at the similarities and differences which we share with our partner with focus on family background, expectations, roles played, emotional management and intimacy. They can be looked at together or separately. Each partner composes their list of answers and to be discussed together at the end.

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A DEEPER UNDERSTANDING OF THE GROWTH FROM YOUNG ADULTHOOD TO ADULTHOOD

A closer look at adulthood and the developmental processes which exist within this stage of life. Focus is on what I see as a “crisis” point which can occur either before or after the mature adult stage where difficulties which come with being an adult ultimately have to be faced and where identity can be questioned and change in life’s meaning and direction is sought.

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