Articles

HOW CAN WE STOP NEGATIVE THINKING?

Three steps to help you manage your negative thinking and create a balanced state of mind.

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WHY IS NEGATIVE THINKING SO DESTRUCTIVE?

Just why is negative thinking so destructive? This article brings insight into how negative thinking manifests, why it so easily becomes our default way of thinking and why it is so destructive to healthy functioning.

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CHILD DEVELOPMENT – THE EARLY DAYS

The first emotional and psychological developments occur through the interaction between parent and baby. This article brings a fragment of insight into how an infant develops emotionally, and the importance of the primary care giver’s role in this process.

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HOW TO INCREASE YOUR LEVEL OF INTIMACY

Learn how to increase your level of intimacy, move your relationship to the next level and keep your relationship alive.

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FIND INSIGHT INTO YOUR RELATIONSHIPS

Below are questions which bring insight and understanding into our relationships. They look at the similarities and differences which we share with our partner with focus on family background, expectations, roles played, emotional management and intimacy. They can be looked at together or separately. Each partner composes their list of answers and to be discussed together at the end.

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25 WAY TO TACKLE STRESS

Stress can quickly escalate and become overwhelming and unmanageable. Here are 25 tips to help you manage your stress both practically and mentally.

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A DEEPER UNDERSTANDING OF THE GROWTH FROM YOUNG ADULTHOOD TO ADULTHOOD

A closer look at adulthood and the developmental processes which exist within this stage of life. Focus is on what I see as a “crisis” point which can occur either before or after the mature adult stage where difficulties which come with being an adult ultimately have to be faced and where identity can be questioned and change in life’s meaning and direction is sought.

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ADOLESCENCE TO ADULTHOOD – A DEVELOPMENTAL PROCESS

An article looking at the developmental process which occurs from adolescence to adulthood in terms of identity, independence and responsibility. A brief understanding of what one needs to work through and process to develop to the next stage of life.

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HOW TO BECOME EMPOWERED

How can you become Empowered. Including essential elements of empowered people, tips to activate your personal empowerment and questions to help find out who you are and what you want now.

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WHY WE LACK EMPOWERMENT

To empower oneself is a crucial resource linked to our power and control. If you lack empowerment you might struggle to make decisions; tend to rely on other’s opinions, understandings and decisions; follow rather than lead; put other’s needs above your own; find commitment difficult; and/or wait to be empowered by another. Find out why you might lack empowerment and stayed tuned for the next post on how to become Empowered.

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