ARE YOU IN NEED OF A CHANGE?

How do you know if you are in need of change? Recognise the signs that change is needed so that you can continue to grow and develop. Find out if your life needs a new direction to experience something different.

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ACQUIRING SELF AUTONOMY

How self-autonomous are you? Can you identify your identity?
Find out what self-autonomy looks like and explore the foundation of your identity by asking yourself these 7 questions.

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UNDERSTANDING THE PROCESS OF OUR THINKING

Everything begins as a draft, whether it is for writing an essay, drawing a picture or evolving an idea.  Drafting our thoughts can be seen as the first step in the development of our thinking.  This helps us process daily emotions stirred through life events.

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IMPROVE YOUR SLEEP ROUTINE

We all know the importance of sleep, so why is it so hard to obtain? This article provides tips on how to manage your sleep routine using sleep cycles so that you wake up feeling energised and raring to go!

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PROCRASTINATION & THE BRAIN

Why does procrastination exist, and why is it so difficult to stop? Find out the neurobiological reasons for procrastination and why it is so difficult to tackle, including tips on how to manage it.

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THE PARENT & THE ADOLESCENT

The Parent and Adolescent relationship is often conflictual. A balance in control and independence is fiercely sought after. This brief post looks at the role of both parties in the changing relationship and healthy separation.

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