Pre & Post Natal Care

PRE & POST NATAL CARE

Your body is working hard during this precious time. It is important to support the amazing machine which is bringing life into the world. Life Studio supports you through your pregnancy, working with you every step of the way. We work to meet your changing body needs, preparing before birth by adapting and creating focus; to healing after birth, through realigning and rebuilding strength and composition.

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Never underestimate our respect for your body, it is carrying the most precious cargo

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Prenatal

Life Studio offers Prenatal Pilates as a way for our clients to continue exercising through pregnancy and for those who wish to safely introduce a different approach to training in preparation for pregnancy and life beyond.

Prenatal Pilates is incredibly effective in targeting deep muscles which help the body maintain correct alignment as its structure changes, building endurance in preparation for birth and after. The benefits are many, including improved circulation, greater postural alignment, prevention of structural pain (in particular around pelvis and spine), faster postnatal recovery and control of excessive weight gain. Mentally it encourages body awareness, connection and control during pregnancy and birth. It also provides an important space to focus and decompress.

Postnatal

The transition back to training is just as important as the preparation before. Postnatal Pilates is vital in reconstructing internal muscle alignment and rebuilding strength and endurance in a safe and effective way.

I am qualified to work with you and your body’s needs to ensure safe and encouraging exercise after birth, to strengthen and to help energise your body for the journey into motherhood. Postnatal exercise is also a powerful tool to help manage baby blues and recreate, and build, body self-esteem on the other side of childbirth. At Life Studio we help you feel like you again.

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If you would like to find out more, book a 15 minute complimentary telephone consultation on how Life Studio can help you achieve your goals by texting Sophie Barrett directly and in confidence on 07766 812 874 or email sophie@lifestudiobysb.com.

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“Thank you Sophie for guiding me through my third pregnancy and making sure my core and pelvic floor are prepared for these final months of pregnancy and birth. I approached Sophie with a strained back in my first trimester and she quickly helped me get on track with weekly sessions and a personalised prenatal programme that has concentrated on strength and stability, in a safe and gentle way. As a result I am now 35 weeks, still attending spin class twice a week and exercising at least 4 days. I will have a short break for recovery post birth but will be using Sophie’s LS to ensure I restore as much of my pre-baby strength and control as possible. To my mind this is time and (excellent value) money well spent, thanks again Sophie.”

K Tierney, London