Archive for the Life Coaching Category

THE PROCESS OF SELF-DEVELOPMENT

In order for us to grow change has to happen. This looks at how self-development occurs through the process of change. This step-by-step guide will show where you are in the process of change, which steps have been missed and which ones need to be revisited.

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TIPS ON HOW TO COMMUNICATE

Tips on how to communicate effective to improve your relationships, achieve goals and develop social skills.

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HOW TO CREATE A STRONG MIND SET

11 Tips to create a strong mind set in order to take control of your life, making changes to create the life that you want to live. Self-reflection and facing your fears are two of the examples of ways which will help you make changes in your life.

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HABITS – THE GOOD, THE BAD & THE UGLY

What is it about being able to create “bad” (& ugly) habits so easily and the good ones being so hard to enforce? This article provides a brief understanding on how and why habits form, giving you 5 tips on how to create good habits as well as how to keep them!

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THE IMPORTANCE OF INTIMACY

Find out why intimacy is so important for relationships and their sustainability. Understand how intimacy develops, what it might feel like and the reasons why it can be so difficult to express.

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RECOGNISE YOUR NEGATIVE THINKING

We all experience negative thinking. The severity of these thoughts; their frequency; and how they manifest impact our state of mind and our ability to live the life we want. This article highlights the different types of negative thinking to help you discover and change your negative thinking pattern.

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FINDING YOUR WHY

In order to ensure change lasts we need to understand where it comes from. An investigation into the reason why you desire change and why it is present in your mind now is needed before any further action is taken. Discover the elements needed for change and answer questions to discover your Why

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ARE YOU IN NEED OF A CHANGE?

How do you know if you are in need of change? Recognise the signs that change is needed so that you can continue to grow and develop. Find out if your life needs a new direction to experience something different.

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ACQUIRING SELF AUTONOMY

How self-autonomous are you? Can you identify your identity?
Find out what self-autonomy looks like and explore the foundation of your identity by asking yourself these 7 questions.

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UNDERSTANDING THE PROCESS OF OUR THINKING

Everything begins as a draft, whether it is for writing an essay, drawing a picture or evolving an idea.  Drafting our thoughts can be seen as the first step in the development of our thinking.  This helps us process daily emotions stirred through life events.

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