Posts Tagged Cognitive Behavioural Therapy

RECOGNISE YOUR NEGATIVE THINKING

We all experience negative thinking. The severity of these thoughts; their frequency; and how they manifest impact our state of mind and our ability to live the life we want. This article highlights the different types of negative thinking to help you discover and change your negative thinking pattern.

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HOW CAN WE STOP NEGATIVE THINKING?

Three steps to help you manage your negative thinking and create a balanced state of mind.

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WHY IS NEGATIVE THINKING SO DESTRUCTIVE?

Just why is negative thinking so destructive? This article brings insight into how negative thinking manifests, why it so easily becomes our default way of thinking and why it is so destructive to healthy functioning.

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