HABITS – THE GOOD, THE BAD & THE UGLY

What is it about being able to create “bad” (& ugly) habits so easily and the good ones being so hard to enforce? This article provides a brief understanding on how and why habits form, giving you 5 tips on how to create good habits as well as how to keep them!

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ACQUIRING SELF AUTONOMY

How self-autonomous are you? Can you identify your identity?
Find out what self-autonomy looks like and explore the foundation of your identity by asking yourself these 7 questions.

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UNDERSTANDING THE PROCESS OF OUR THINKING

Everything begins as a draft, whether it is for writing an essay, drawing a picture or evolving an idea.  Drafting our thoughts can be seen as the first step in the development of our thinking.  This helps us process daily emotions stirred through life events.

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THE PARENT & THE ADOLESCENT

The Parent and Adolescent relationship is often conflictual. A balance in control and independence is fiercely sought after. This brief post looks at the role of both parties in the changing relationship and healthy separation.

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FIND INSIGHT INTO YOUR RELATIONSHIPS

Below are questions which bring insight and understanding into our relationships. They look at the similarities and differences which we share with our partner with focus on family background, expectations, roles played, emotional management and intimacy. They can be looked at together or separately. Each partner composes their list of answers and to be discussed together at the end.

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A DEEPER UNDERSTANDING OF THE GROWTH FROM YOUNG ADULTHOOD TO ADULTHOOD

A closer look at adulthood and the developmental processes which exist within this stage of life. Focus is on what I see as a “crisis” point which can occur either before or after the mature adult stage where difficulties which come with being an adult ultimately have to be faced and where identity can be questioned and change in life’s meaning and direction is sought.

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