HABITS – THE GOOD, THE BAD & THE UGLY

What is it about being able to create “bad” (& ugly) habits so easily and the good ones being so hard to enforce? This article provides a brief understanding on how and why habits form, giving you 5 tips on how to create good habits as well as how to keep them!

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PROCRASTINATION & THE BRAIN

Why does procrastination exist, and why is it so difficult to stop? Find out the neurobiological reasons for procrastination and why it is so difficult to tackle, including tips on how to manage it.

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