Posts Tagged Life Coaching

PLAYING A ROLE – AN IMPORTANT ELEMENT OF ADULTHOOD

An article taking a brief look at the roles we play either defensively or as a necessary way of functioning in adulthood. Can you list the roles you play in life? Find out why we play roles in our adulthood and why they are necessary for us to function.

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TIPS ON HOW TO COMMUNICATE

Tips on how to communicate effective to improve your relationships, achieve goals and develop social skills.

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HABITS – THE GOOD, THE BAD & THE UGLY

What is it about being able to create “bad” (& ugly) habits so easily and the good ones being so hard to enforce? This article provides a brief understanding on how and why habits form, giving you 5 tips on how to create good habits as well as how to keep them!

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RECOGNISE YOUR NEGATIVE THINKING

We all experience negative thinking. The severity of these thoughts; their frequency; and how they manifest impact our state of mind and our ability to live the life we want. This article highlights the different types of negative thinking to help you discover and change your negative thinking pattern.

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ACQUIRING SELF AUTONOMY

How self-autonomous are you? Can you identify your identity?
Find out what self-autonomy looks like and explore the foundation of your identity by asking yourself these 7 questions.

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LOVE YOUR JOB BY CHANGING YOUR PERCEPTION OF WORK

Make work a part of your lifestyle rather than a necessity to maintain it. Find out how to change your perception of work & re-frame negative thinking by reading further.

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IMPROVE YOUR SLEEP ROUTINE

We all know the importance of sleep, so why is it so hard to obtain? This article provides tips on how to manage your sleep routine using sleep cycles so that you wake up feeling energised and raring to go!

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HOW CAN WE STOP NEGATIVE THINKING?

Three steps to help you manage your negative thinking and create a balanced state of mind.

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WHY IS NEGATIVE THINKING SO DESTRUCTIVE?

Just why is negative thinking so destructive? This article brings insight into how negative thinking manifests, why it so easily becomes our default way of thinking and why it is so destructive to healthy functioning.

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FIND INSIGHT INTO YOUR RELATIONSHIPS

Below are questions which bring insight and understanding into our relationships. They look at the similarities and differences which we share with our partner with focus on family background, expectations, roles played, emotional management and intimacy. They can be looked at together or separately. Each partner composes their list of answers and to be discussed together at the end.

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