Posts Tagged mind

AN INSIGHT INTO DEPRESSION

We all have moments where particular states of mind dominate. For some these moments turn into episodes and periods of time where one or a particular state of mind controls one’s behaviour, knocking their ability to function effectively. The more the balance tips to one side the more unstable we become and the harder it gets to regain balance.

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HOW CAN WE STOP NEGATIVE THINKING?

Three steps to help you manage your negative thinking and create a balanced state of mind.

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WHY IS NEGATIVE THINKING SO DESTRUCTIVE?

Just why is negative thinking so destructive? This article brings insight into how negative thinking manifests, why it so easily becomes our default way of thinking and why it is so destructive to healthy functioning.

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HOW TO BECOME EMPOWERED

How can you become Empowered. Including essential elements of empowered people, tips to activate your personal empowerment and questions to help find out who you are and what you want now.

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WHY WE LACK EMPOWERMENT

To empower oneself is a crucial resource linked to our power and control. If you lack empowerment you might struggle to make decisions; tend to rely on other’s opinions, understandings and decisions; follow rather than lead; put other’s needs above your own; find commitment difficult; and/or wait to be empowered by another. Find out why you might lack empowerment and stayed tuned for the next post on how to become Empowered.

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IN THE MIND OF DEPRESSION

Brief Insight into Depression – What it is, What it feels Like, How it Manifests and Coping Mechanisms.

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