Posts Tagged State of Mind

HOW TO CREATE A STRONG MIND SET

11 Tips to create a strong mind set in order to take control of your life, making changes to create the life that you want to live. Self-reflection and facing your fears are two of the examples of ways which will help you make changes in your life.

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RECOGNISE YOUR NEGATIVE THINKING

We all experience negative thinking. The severity of these thoughts; their frequency; and how they manifest impact our state of mind and our ability to live the life we want. This article highlights the different types of negative thinking to help you discover and change your negative thinking pattern.

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AN INSIGHT INTO DEPRESSION

We all have moments where particular states of mind dominate. For some these moments turn into episodes and periods of time where one or a particular state of mind controls one’s behaviour, knocking their ability to function effectively. The more the balance tips to one side the more unstable we become and the harder it gets to regain balance.

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EXTREME EMOTIONAL STATES

It is a constant battle to keep our emotional states in equilibrium. This article briefly explores what it is like to be in an extreme emotional state.

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HOW CAN WE STOP NEGATIVE THINKING?

Three steps to help you manage your negative thinking and create a balanced state of mind.

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WHY IS NEGATIVE THINKING SO DESTRUCTIVE?

Just why is negative thinking so destructive? This article brings insight into how negative thinking manifests, why it so easily becomes our default way of thinking and why it is so destructive to healthy functioning.

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ADOLESCENCE TO ADULTHOOD – A DEVELOPMENTAL PROCESS

An article looking at the developmental process which occurs from adolescence to adulthood in terms of identity, independence and responsibility. A brief understanding of what one needs to work through and process to develop to the next stage of life.

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HOW TO BECOME EMPOWERED

How can you become Empowered. Including essential elements of empowered people, tips to activate your personal empowerment and questions to help find out who you are and what you want now.

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WHY WE LACK EMPOWERMENT

To empower oneself is a crucial resource linked to our power and control. If you lack empowerment you might struggle to make decisions; tend to rely on other’s opinions, understandings and decisions; follow rather than lead; put other’s needs above your own; find commitment difficult; and/or wait to be empowered by another. Find out why you might lack empowerment and stayed tuned for the next post on how to become Empowered.

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IN THE MIND OF DEPRESSION

Brief Insight into Depression – What it is, What it feels Like, How it Manifests and Coping Mechanisms.

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