Pilates based exercises work with control and precision. Focus is on deep-muscular strength, accurate form in movement, correcting muscle imbalance and creating an aligned posture. Sessions are matched to your needs, working with your unique form and developing the training as you do.
Introductory, intermediate and advance levels are all catered for. Every programme is bespoke to each individual including those recovering from injury; those wishing for a more challenging body regime; or for those who are looking for a more mindful and rehabilitating practice.
We work with precision and form to build inner strength creating a body which is graceful in movement
If you would like to find out more, book a 15 minute complimentary telephone consultation on how Life Studio can help you achieve your goals by texting Sophie Barrett directly and in confidence on 07766 812 874 or email email@example.com.