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“We evolve to survive as a species but we develop to live as human beings. I believe not in existing but in living.”

Welcome to Life Studio online. My name is Sophie Barrett, founder of Life Studio, Psychotherapist and Life & Body Coach. I believe in every individual there is the power to adapt, develop and evolve.

Life Studio is a space where we work at a physical and psychotherapeutic level to create balance in mind and body. We work with our clients to bring back control to their core self, to create a life that meets their needs and fulfils their wishes. A place to find peace, happiness, success and overall wellbeing.

Using my training and experience I assist my clients in empowering the mind and body, to be the best version of themselves.

“The future is unwritten, we can design the life we deserve, the life which makes us feel alive, the life we want”.

Working one to one with clients we create a bespoke plan to start the creative and enlightening process needed to bring power, control and personal purpose into their lives.

Through my curiosity and need to understand my own mind I found my niche in analytically understanding others. Using my own therapy and intense training I engaged fully with my power to take greater command of my life, to make choices based on my needs and obtain resources that fulfilled my wishes. I opened myself up to opportunities not seen before and brought possibilities to be within my reach. We all have the ability to empower and fulfil our dreams. I help my clients recognise that they have a choice in how they want to live their life. I support them in building self-belief, creating an environment which supports successful careers, relationships and finances, and developing their unique lifestyle.

Human beings are complex in structure. In order to live the life we want we need to understand our foundations, its construction and its purpose. Everyone is unique, in how we think, function, relate and express ourselves.

“There is not one life purpose only an individual reason for living.”

I seek to understand the whole person, to see behind the mask and through the defences; to look past behaviour and tangled thinking; linking experiences to emotions and deciphering relationship patterns and attachments.

“Our bodies are our vehicle to move forward . We work with our client’s body needs as well as their body wishes. ”

I analyse the body as I analyse the mind. My body became not only my vehicle to move but a vital instrument to reach the goals I set and live the life I wanted. As a body analyst I look at function, movement and structural alignment. I think of how the body works and how it can be developed to fully utilise one’s living.


As a qualified Psychotherapist I am a registered member of the British Association for Counsellors and Psychotherapists (BACP). As a registered member I am appropriately trained, receive supervision when in practice and am bound by the BACP Ethical Framework. As a BACP member I keep myself informed of up to date research and continue to develop my own skills and understanding through CPD courses and further training.

I am a qualified and REPs registered Pilates instructor, specialising in strength, structure and alignment building as well as Pre and Postnatal training. REPS, Register for Exercise Professionals, is an independent public register which recognises the qualifications and expertise of health-enhancing exercise instructors in the UK. REPs provides a system of regulation for instructors and trainers to ensure that they meet the National Occupational Standards. All professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.


To book a 15 minute complimentary telephone consultation on how Life Studio can help you or your organisation call or text Sophie Barrett directly on 07766 812 874. Or email

Sophie Barrett is also available for corporate events, corporate training, TV, radio and print media contributions. Please email with all enquiries.