Nov 15, 2020 | Body, Fitness, Pilates, Sports Massage
Why is my fitness routine not changing my body? WHY IS MY FITNESS ROUTINE NOT CHANGING MY BODY? A Mind & Body Perspective There is often uncertainty as to what the “right” type of exercise is and a struggle to find the balance between time spent at the gym...
Nov 15, 2020 | Body, Fitness, Home page, Pilates, Sports Massage
Sports Massage WHAT IS SPORTS MASSAGE Sports Massage is a massage treatment which targets soft tissue working to ensure they are in optimal health to function. Sports Massage aids the Recovery and Management of Soft Tissue damage caused by exercise and postural...
Nov 15, 2020 | Body, Fitness, Home page, Pilates, Sports Massage
Pilates: How it works HOW PILATES CAN AID REHABILITATION WHAT IS IT Rehabilitation is the process in which we aim to improve movement function following an injury. It involves restoring strength, flexibility, endurance, and power of the muscle, with an aim of...
Nov 15, 2020 | Body, Body home page, Child development, Fitness, Pilates, Sports Massage
Pilates and Rehabilitation HOW PILATES CAN AID REHABILITATION WHAT IS IT Rehabilitation is the process in which we aim to improve movement function following an injury. It involves restoring strength, flexibility, endurance, and power of the muscle, with an aim of...
Nov 15, 2020 | Body, Body home page, Fitness, Pilates, Sports Massage
Movement Correction MOVEMENT CORRECTION & POSTURAL REALIGNMENT WHAT IS IT? Our posture is how our body holds itself in standing, seated, and in movement. A good posture helps your balance, prevents injury, and reduces postural and muscular pain. Movement...
Nov 15, 2020 | Body, Body home page, Fitness, Sports Massage
Difference between general massage and sports massage NEUROMUSCULAR TECHNIQUES & SOFT TISSUE MASSAGE Sports Massage targets soft tissue to decrease tension and increase efficiency, with less focus on the overall relaxation of body as a whole. Sports massage works...
