Nov 15, 2020 | Emotional development, Home page, Mind, Psychotherapy
Finding your reason for change FINDING YOUR WHY Finding Your Personal Reason for Change In order to ensure change lasts we need to understand where it comes from. Reflecting on how you have got to where you are now enables us to explore the reasons why change...
Nov 15, 2020 | Emotional development, Mind, Mind home page, Psychotherapy, Relationships
Depression An Emotional and Psychoanalytic Approach to Depression What is depression? We all experience depressive states to varying degrees. These can be triggered by internal and external changes or movements which upset our emotional stability. Rather than...
Aug 29, 2019 | Body, Mind, Mind home page, Psychotherapy, Relationships
Worlds We Live In, Inside & Out THE WORLDS WE LIVE IN Inside our Head & Outside our Body We all have an internal and an external world of which healthy functioning is essential for the development of our minds. How we navigate between these two worlds shapes how...
