Reasons for Change

Reasons for Change

Finding your reason for change FINDING YOUR WHY Finding You Personal Reason for Change   In order to ensure change lasts we need to understand where it comes from.  Reflecting on how you have got to where you are now enables us to explore the reasons why change...
Sports Massage

Sports Massage

Sports Massage WHAT IS SPORTS MASSAGE Sports Massage is a massage treatment which targets soft tissue working to ensure they are in optimal health to function.   Sports Massage aids the Recovery and Management of Soft Tissue damage caused by exercise and postural...
Pilates: How it works

Pilates: How it works

Pilates: How it works HOW PILATES CAN AID REHABILITATION  WHAT IS IT Rehabilitation is the process in which we aim to improve movement function following an injury.  It involves restoring strength, flexibility, endurance, and power of the muscle, with an aim of...