Fitness Routines

Fitness Routines

Why is my fitness routine not changing my body?   WHY IS MY FITNESS ROUTINE NOT CHANGING MY BODY? A Mind & Body Perspective There is often uncertainty as to what the “right” type of exercise is and a struggle to find the balance between time spent at the gym...
Sports Massage

Sports Massage

Sports Massage WHAT IS SPORTS MASSAGE Sports Massage is a massage treatment which targets soft tissue working to ensure they are in optimal health to function.   Sports Massage aids the Recovery and Management of Soft Tissue damage caused by exercise and postural...
Pilates: How it works

Pilates: How it works

Pilates: How it works HOW PILATES CAN AID REHABILITATION  WHAT IS IT Rehabilitation is the process in which we aim to improve movement function following an injury.  It involves restoring strength, flexibility, endurance, and power of the muscle, with an aim of...
Movement and Correction

Movement and Correction

Movement and Correction MOVEMENT CORRECTION & POSTURAL REALIGNMENT   WHAT IS IT?   Our posture is how our body holds itself in standing, seated, and in movement.  A good posture helps your balance, prevents injury, and reduces postural and muscular pain.  ...