Reasons for Change

Reasons for Change

Finding your reason for change FINDING YOUR WHY Finding You Personal Reason for Change   In order to ensure change lasts we need to understand where it comes from.  Reflecting on how you have got to where you are now enables us to explore the reasons why change...
The world we live in

The world we live in

The world we live in, inside and out THE WORLDS WE LIVE IN Inside our Head & Outside our Body We all have an internal and an external world of which healthy functioning is essential for the development of our minds.  How we navigate between these two worlds shapes...
Understanding Intimacy

Understanding Intimacy

Understanding Intimacy So what is intimacy all about? UNDERSTANDING INTIMACY   Sharing, trusting, and engaging in any relationship involves a risk.  A risk that one could be hurt, rejected, used, disappointed and more.  Yet if we do not open ourselves up to the...