Reasons for Change

Reasons for Change

Finding your reason for change FINDING YOUR WHY Finding Your Personal Reason for Change   In order to ensure change lasts we need to understand where it comes from.  Reflecting on how you have got to where you are now enables us to explore the reasons why change...
Understanding Intimacy

Understanding Intimacy

Understanding Intimacy So what is intimacy all about? UNDERSTANDING INTIMACY   Sharing, trusting, and engaging in any relationship involves a risk.  A risk that one could be hurt, rejected, used, disappointed and more.  Yet if we do not open ourselves up to the...