Archive for the Psychotherapy Category

PLAYING A ROLE – AN IMPORTANT ELEMENT OF ADULTHOOD

An article taking a brief look at the roles we play either defensively or as a necessary way of functioning in adulthood. Can you list the roles you play in life? Find out why we play roles in our adulthood and why they are necessary for us to function.

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UNDERSTANDING INTIMACY

What exactly is Intimacy? Understand more about Intimacy and what it involves.

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THE IMPORTANCE OF INTIMACY

Find out why intimacy is so important for relationships and their sustainability. Understand how intimacy develops, what it might feel like and the reasons why it can be so difficult to express.

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AN INSIGHT INTO DEPRESSION

We all have moments where particular states of mind dominate. For some these moments turn into episodes and periods of time where one or a particular state of mind controls one’s behaviour, knocking their ability to function effectively. The more the balance tips to one side the more unstable we become and the harder it gets to regain balance.

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THE NATURAL PROCESS OF SEPARATION IN CHILD DEVELOPMENT

Separating from one’s family identity while remaining linked through shared experiences is part of healthy development. Read on for further understanding on how separation occurs from child, latent, to adolescent.

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UNDERSTANDING ATTACHMENT 

Find meaning behind the dynamics of your relationships and understand your attachment pattern. Are you secure, anxious or avoidant?

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EXTREME EMOTIONAL STATES

It is a constant battle to keep our emotional states in equilibrium. This article briefly explores what it is like to be in an extreme emotional state.

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THE PARENT & THE ADOLESCENT

The Parent and Adolescent relationship is often conflictual. A balance in control and independence is fiercely sought after. This brief post looks at the role of both parties in the changing relationship and healthy separation.

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CHILD DEVELOPMENT – THE EARLY DAYS

The first emotional and psychological developments occur through the interaction between parent and baby. This article brings a fragment of insight into how an infant develops emotionally, and the importance of the primary care giver’s role in this process.

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HOW TO INCREASE YOUR LEVEL OF INTIMACY

Learn how to increase your level of intimacy, move your relationship to the next level and keep your relationship alive.

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