by Sophie Barrett

Fitness Routines

  WHY IS MY FITNESS ROUTINE NOT CHANGING MY BODY? A Mind & Body Perspective There is often uncertainty as to what the “right” type of exercise is and a struggle to find the balance between time spent at the gym and time resting. The question of when, what,...

Sports Massage

WHAT IS SPORTS MASSAGE Sports Massage is a massage treatment which targets soft tissue working to ensure they are in optimal health to function.   Sports Massage aids the Recovery and Management of Soft Tissue damage caused by exercise and postural misalignment,...

Meet Sophie Barrett MSc, BA (Hons), Dip, CertHE

I am a qualified Counselling Psychotherapist, accredited member of the British Association for Counsellors and Psychotherapists (BACP) and a member of the British Psychological Society.  As an accredited member of BACP I am recognised as having achieved a high standard of knowledge, experience and development in counselling and psychotherapy through my accredited MSc qualification as well as a through a separate rigorous application and assessment process within the BACP.  As a BACP accredited member I receive supervision when in practice and am bound by the BACP Ethical Framework.  

I am a qualified Register of Exercise Professionals (REPs) registered Pilates and Pre and Postnatal Pilates instructor and a Level 4 Sports Massage Therapist with membership of the Association of Soft Tissue Therapists.  REPS is an independent public register which recognises the qualifications and expertise of health-enhancing exercise instructors in the UK which provides a system of regulation for instructors and trainers to ensure that they meet the National Occupational Standards.  All professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.    


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