Nov 15, 2020 | Emotional development, Home page, Mind, Psychotherapy
Finding your reason for change FINDING YOUR WHY Finding Your Personal Reason for Change In order to ensure change lasts we need to understand where it comes from. Reflecting on how you have got to where you are now enables us to explore the reasons why change...
Nov 15, 2020 | Body, Fitness, Pilates, Sports Massage
Why is my fitness routine not changing my body? WHY IS MY FITNESS ROUTINE NOT CHANGING MY BODY? A Mind & Body Perspective There is often uncertainty as to what the “right” type of exercise is and a struggle to find the balance between time spent at the gym...
Nov 15, 2020 | Body, Fitness, Home page, Pilates, Sports Massage
Sports Massage WHAT IS SPORTS MASSAGE Sports Massage is a massage treatment which targets soft tissue working to ensure they are in optimal health to function. Sports Massage aids the Recovery and Management of Soft Tissue damage caused by exercise and postural...
Nov 15, 2020 | Body, Fitness, Home page, Pilates, Sports Massage
Pilates: How it works HOW PILATES CAN AID REHABILITATION WHAT IS IT Rehabilitation is the process in which we aim to improve movement function following an injury. It involves restoring strength, flexibility, endurance, and power of the muscle, with an aim of...
Nov 15, 2020 | Body, Body home page, Child development, Fitness, Pilates, Sports Massage
Pilates and Rehabilitation HOW PILATES CAN AID REHABILITATION WHAT IS IT Rehabilitation is the process in which we aim to improve movement function following an injury. It involves restoring strength, flexibility, endurance, and power of the muscle, with an aim of...
