Movement and Correction

Movement and Correction

Movement and Correction MOVEMENT CORRECTION & POSTURAL REALIGNMENT   WHAT IS IT?   Our posture is how our body holds itself in standing, seated, and in movement.  A good posture helps your balance, prevents injury, and reduces postural and muscular pain.  ...
The world we live in

The world we live in

The world we live in, inside and out THE WORLDS WE LIVE IN Inside our Head & Outside our Body We all have an internal and an external world of which healthy functioning is essential for the development of our minds.  How we navigate between these two worlds shapes...