Nov 15, 2020 | Body, Body home page, Fitness, Pilates, Sports Massage
Movement Correction MOVEMENT CORRECTION & POSTURAL REALIGNMENT WHAT IS IT? Our posture is how our body holds itself in standing, seated, and in movement. A good posture helps your balance, prevents injury, and reduces postural and muscular pain. Movement...
Nov 15, 2020 | Body, Body home page, Fitness, Sports Massage
Difference between general massage and sports massage NEUROMUSCULAR TECHNIQUES & SOFT TISSUE MASSAGE Sports Massage targets soft tissue to decrease tension and increase efficiency, with less focus on the overall relaxation of body as a whole. Sports massage works...
Nov 15, 2020 | Emotional development, Mind, Mind home page, Psychotherapy, Relationships
Depression An Emotional and Psychoanalytic Approach to Depression What is depression? We all experience depressive states to varying degrees. These can be triggered by internal and external changes or movements which upset our emotional stability. Rather than...
Aug 29, 2019 | Body, Mind, Mind home page, Psychotherapy, Relationships
Worlds We Live In, Inside & Out THE WORLDS WE LIVE IN Inside our Head & Outside our Body We all have an internal and an external world of which healthy functioning is essential for the development of our minds. How we navigate between these two worlds shapes how...
Aug 29, 2019 | Body, Child development, Emotional development, Mind home page, Psychotherapy
Child Development The early years CHILD DEVELOPMENT IN BRIEF The first emotional and psychological developments occur through the interaction between parent and baby. This article provides a brief insight into how an infant develops emotionally, and the importance of...
